7 Days Healthy Diet Plan For 5-6 Pounds Lose Weight | 1200 Calorie Meal Plan

7 Days Healthy Diet Plan For 5-6 Pounds Lose Weight | 1200 Calorie Meal Plan

7 days 5-6 pounds lose weight is not impossible. Yes, It's possible. If you follow this 1200 calories diet plan then you can lose weight 5-6 pounds.

I get requests from people who need 1200 calories meal plans all the time. It usually involves an upcoming event and they need to lose weight fast as soon as possible.

Read more about how to lose weight 10 pounds 7 day

How to Plan a 1200 Calorie Meal?

Because you will not always be "diet".

Some diet plans give you weeks of weeks and weeks, but they are doing homework for you, so that you do not pass the test and you have to keep their plans, laughs, meals etc.

I did it, lost all the weight just to get it back, but because I did not do my "homework", I was not prepared for "testing" and guess what I did?

7 Day Diet Plan For Weight Loss 1200 Calorie

Every time I said, "I'll just go back and lose it again." For them, it's more money ... I always ask people who need 1200 calorie meal plans. It usually involves an upcoming event and they need to lose weight as soon as possible.

So let's Do it.......

Day 1 Saturday

7 Day Diet Plan For Weight Loss 1200 Calorie

Breakfast (271 calories)

       • 1 serving Avocado-Egg toast

          Morning snake (61 calories)

       • 1/3 cup blueberries

       • 1/4 cup plain non-fat Greek yogurt

Lunch (341 calories)

        • 2 cup ravioli and vegetable soup

        • 1 tomato-cheddar cheese toast

Snack in the afternoon (93 calories)

        • 3 tables hummus

        • 1 cup chopped black

Dinner (437 calories)

         • 1 serving smoky maple-mustard salmon

         • 1/2 cup smooth brown rice

         • 1 tablespoon. Cut walnut

         • 1 cup green beans

         • 1/4 teaspoon. Split into salt and pepper, brown rice and green beans

         • 2 teaspoons Split into olive oil, brown rice, and green beans

Olive oil, salt and pepper, and semolina roast green beans toss. Boil the rice with the remaining oil, salt, and pepper, and mix it with a chopped walnut for a simple brown rice "life".

Daily Total: 1,197 calories, 65 grams of protein, 115 grams of carbohydrate, 23 grams of fiber, 54 grams of fat, 1,772 mg sodium.

Day 2 Sunday

Breakfast (270 calories)

           • 1 serving Avocado-Egg toast

              Morning snake (121 calories)

           • 5 dried corn

           • 6 half of the walnuts

  Lunch (295 calories)

            Left soup

          • 2 cup ravioli and vegetable soup

          • 1 Clementine 

Snack in the afternoon (93 calories)

          • 3 tables hummus

          • 1 cup chopped black

  Dinner (424 calories)

           • 1 1/2 cup Dalica squash and tofu curry

           • 1/2 cup smooth brown rice

Daily Total: 1,213 calories, 48 grams of protein, 137 grams of carbohydrate, 29 grams of fiber, 57 grams of fat, 1,116 milligrams of sodium.

Day 3 Monday

7 Days Healthy Diet Plan For Weight Loss

Breakfast (267 calories)

           • 1/4 cup maple-almond granola

           • 3/4 cup plain non-fat Greek yogurt

           • 1/2 cup blueberries

Breakfast (35 calories)

           • 1 Clementine

Lunch (354 calories)

           • 1 serving Apple and Chemda Beta Pocket

Afternoon snack (47 calories)

           • 1/2 medium apple

Dinner (457 calories) 

            • serving 1 (1 chili) Moroccan-style stuffed peppers

            • 2 cups spinach

Sauté spinach in 1 teaspoon. A pinch of olive oil and both salt and pepper (1/16 teaspoon each)

Evening snake (50 calories)

            • 1 tablespoon. Chocolate Chips, Preferred Dark Chocolate

Daily Total: 1,219 calories, 65 grams of protein, 164 grams of carbohydrate, 24 g fiber, 37 grams of fat, 1,582 mg sodium.

Day 4 Tuesday

Breakfast (267 calories)

           • 1/4 cup maple-almond granola

           • 3/4 cup plain non-fat Greek yogurt

           • 1/2 cup blueberries

Morning snake (83 calories)

            • 1 hard baby egg

            • 1 teaspoon. Hot sauce, if desired

Lunch (336 calories)

           • 2 cups mixed greens

           • 3 oz. Cooked chicken breasts

           • 1/2 medium red bell pepper, cut

           • 1/4 cup grated carrots

           • 1 Clementine

           • 2 tables. Carrot-ginger Vinaigrette

Combine ingredients and top salad with vinaigrette.

Afternoon snack (86 calories)

            • 4 dried apricots

            • 4 walnuts half

Dinner (444 calories)

           • 2 1/4 cup sausage and hot lentil salad with Apple

           • 1/2 cup Quick Pickled Beets

Daily Total: 1,221 calories, 85 grams of protein, 108 grams of carbohydrate, 25 g fiber, 53 grams of fat, 1,372 mg sodium

Day 5 Wednesday

Breakfast (266 calories)

           • 1 cup all-acne cereal

           • 3/4 cup cream milk

           • 1/2 cup blueberries

Morning snake (101 calories)

           • 2 medium carrots

           • 2 tables. Avocado-dive dive

Lunch (314 calories)

            • 1 tomato-cheddar cheese toast

            • 2 cups mixed greens

            • 3 tables Fried carrots

            • 1/2 cup virgin, cut

            • 1 hard-boiled egg

            • 1 tablespoon. unsalted dry-roasted nuts

Top greens with fried carrots, gourd, hard eggs, nuts, and 1 1/2 teaspoons Each olive oil and balsamic vinegar.

Snack in the afternoon (93 calories)

             • 3 dry corn

             • 1/3 cup plain non-fat Greek yogurt

             • 1 1/2 teaspoon Cut walnut

Dinner (427 calories)

             • 1 1/2 cup Quick Chicken Tikka Masala

             • 1/2 cup smooth brown rice

Daily Total: 1,215 calories, 70 grams of protein, 158 grams of carbohydrate, 37 grams of fiber, 46 grams of fat, 1,217 mg sodium.

Day 6 Thursday

Breakfast (266 calories)

              • 1 cup all-acne cereal

              • 3/4 cup cream milk

              • 1/2 cup blueberries

Morning snake (66 calories)

              • 2 tables. Avocado-dive dive

              • 1 cup chopped black

Lunch (325 calories)

     Leftovers Chicken Tikka Masala

              • 1 1/2 cup Quick Chicken Tikka Masala

              • 1 cup spinach

Heat the chicken above the spinach in the microwave.

Afternoon snack (35 calories)

              • 1 Clementine

Dinner (507 calories)

              • 2 cups Korean beef whistle-fries

              • 1/2 cup, cooked buckwheat soba noodles (about 1-ounce dry noodles)

Daily Total: 1,199 calories, 83 grams of protein, 154 grams of carbohydrate, 36 g fiber, 39g fat, 1,618 mg sodium.

Day 7 Friday

7 Days Healthy Diet Plan For Weight Loss-Pizza

Breakfast (266 calories)

               • 1 cup all-acne cereal

               • 3/4 cup cream milk

               • 1/2 cup blueberries

Breakfast (117 calories)

               • 4 tables. Avocado-dive dive

               • 1 cup chopped black

Lunch (301 calories)

              • 2 cups mixed greens

              • 3 oz. Cooked chicken breasts

              • 1/2 medium red bell pepper, cut

              • 1/4 cup grated carrots

              • 2 tables. Carrot-ginger Vinaigrette

Combine ingredients and top salad with vinaigrette.

Afternoon snack (42 calories)

            • 5 dried corn

Dinner (494 calories)

             • 1 serving (1/4 pizza) wild mushroom pizza with lacquer and pecorino

Daily Total: 1,219 calories, 66 grams of protein, 151 grams of carbohydrate, 35 g fiber, 54 grams of fat, 1,117 mg sodium.

I hope that helps you to lose weight in a healthy way with no side effects. But remember it's not continuing for a long time.

Have a Good Day

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