Best Exercise To Lose Belly Fat | Belly Fat Burning Ticks Step By Step Guideline

Best Exercise To Lose Belly Fat | Why Increase Fat In Your Belly


Hey, you may be upset your disgusting belly fat and find some ways to get rid of this unbearable agony.  But don’t there is no problem that has no solution in this world. Here I give some easy exercise to burn your belly fat and get back your flat stomach.

But Before you have to know why most of the people, maximum fat of our body is frozen our abdomen area. And which step helps you to prevent increasing belly fat. Today I will give you some best but very easy method.


Why Increase Fat In Your Belly?


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Best Exercise To Lose Belly Fat 


There are many articles about how to reduce belly fat. But do you know why this fat in your stomach increases?

Not just eating more fat but eating stomach. There are many bad habits that cause fatigue in your stomach. Here are some reasons I mention why the fat is in the stomach which aware you.

  • Eating Extra Sugar or Sweet Foods: One of the reasons for stomach fat is sugar or sweet foods. If you want a slim stomach, leave sugar and sweet foods. If you do not want to reduce them, reduce taking these foods. Just like 2/3 times a week.


  • Sleep unlimited: Sleep is very beneficial for the human body. If you sleep indefinitely at night but you may get fat in the stomach. That is why you should try to sleep at least 6-8 hours every night.


  • Drink Soda / Soft Drinks / Alcohol-Rich Drinks Every day: You want to eat soft drinks. It's not your day? Or addiction to different drugs? Then a flat stomach will not get. If you do not leave these, the stomach will remain in the stomach.


  • Eat Too Much of Low-Fat Foods: If you eat more of low-fat foods, then the size of the body will remain in control, even if you are eating these foods all day long, but the fat in the stomach will grow. To reduce belly fat, you eat low-fat food more but low-fat foods contain much sugar, which is very good for fat deposits. So beware of avoiding low-fat food.


  • Do not Drink Moderately Water: You can wear this problem even if you do not drink moderate water. Because the more water you eat, the less your stomach is less empty. As a result, you can eat less. So eat 1 glass of water before eating and drink at least 8 glasses of water a day.


  • Mental stress/anxiety/ eating a lot while in trouble: Food, especially delicious food, but can reduce mental distress and stress. This is true for many people. So try to stay free and easy all the time.


  • Eat Late at Night: The greater the delay in eating at night, the greater the risk of getting fat. So try to eat before 9 pm and eat light food at night.


How Can you Burn Your Belly Fat By Exercise?


Extra fat in the stomach is more than the whole body, but it is true that it takes a little longer to reduce belly fat. However, if you can exercise regularly, then it is possible to remove belly fat. With this, some of the food will be changed.

Eat less food several times and eat five to six times. Drink water after half an hour after eating meals. The dinner must be completed by 8:30 or the dinner will be completed two hours before sleeping. As well as regular exercise, belly fat can be kept under control. Food, vegetables, red rice, red flour bread, chicken meat, fish, low-fat milk etc. should be kept in the food list.

If you want to reduce fat in the stomach, Just follow this exercise step by step.

1. Sit-ups



It’s very effective exercise to lose your weight especially burn belly fat quickly. The other benefits of this exercise it ’s strengthening the stomach muscles is the advantage of this exercise.

Firstly, you  Lying on the mat or floor. You can cross your arms or cross them in front of your push. Now, keep your lower body still and move your upper body toward your knee. Take a deep breath and exhale as you go. Inhale as you bring your body back to the mat. Make sure that your arms do not push too much against your head and neck. You are supposed to use the beaten muscles to move up and down, so make sure that your neck is not intense during this exercise. Do this 10-15 minutes daily.

2. Crunches


Crunches are considered the fastest way to burn fat and are very easy to exercise at home without any equipment. They tend to build patience and strength in your stomach muscles. Put the floor flat on the floor, put your head behind, bend your knees and keep the floor flat on your feet. Take your upper body from the floor, as you go down and breathe as you come down. For a few minutes and relax, repeat.

3. The Rise of Leg


Straight down on the floor. Straight legs up to 90 degrees. The hand will be on the right. Now breathe for taking two pairs of legs down. But the legs will not fall on two floors. Have some distance to the floor with your feet. At that time, leave the breath to leave for another two feet 90 degrees. Move down again From the head to the waist it will be on the floor. Set this way 12 times. This exercise is very beneficial for the stomach cavity.


4. Russian Twist


Keep them straight in front of them. Take a few feet by folding a little more feet than feet. Take the upper part of the body behind the waist. Put your hands in both hands and turn right and turn towards the right waist, turn around or bring it to the waist. In this way set two sets of 12. It is decreasing fatty tissue and floor belly fat in your waist.


5. Plank



Lying on the forehead, folding two arms in front of the elbow and setting it on the feet of feet, the body should be raised in parallel position. Stay in this condition exactly 10-15 seconds. In the first 10-15 seconds. After that, it can be increased to 40-45 seconds. Once, once it's done. Do this two to three times. After each time you will take a little rest This will reduce your fat back and your fat back.


If you do this exercise regularly, you will certainly get very good results. But remember not to practice every day. In an initial condition, one day later. It will get good results. After the first one to two days, your stomach muscles will feel pain. You will be sure that your exercise is working, that is, fat cells started to break. So, after stretching two to three months, you will get good results. And two to three months later you have to choose another exercise. Because the same exercise does not want to work for more days.


Finally, it should be remembered that as well as practice, attention should be given to food. This exercise is not working until you don't stop to eat unhealthy foods. Keep healthy foods and avoid sugary drinks. Reduce the extra oily food you eat. Drink plenty of water.

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