How To Lose Weight 6 kg In Winter | Easy Step To Lose Weight This Winter

How To Lose Weight 6 kg In Winter | Easy 7 Step To Lose Weight This Winter


The words say, 'nothing is possible without suffering'. But in the winter season, try to break down the sentence of the sentence, without any difficulty, try to lose weight. For this reason, we have to know some techniques.

Oh if without exercise, the stomach could be reduced! For those who often play it, this winter can be a great opportunity for them. Because the results of a number of research studies say calorie intake, wearing heavy hot clothes or drinking cold water can cost you calories.


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Feel Cold

What you know, the cooler the weight of the colder the easier! According to the report published in The FASB Journal in 2015, the body's white fat (which causes caloric conservation and inflammation), acts as a substitute for fat (which is known as brown tissue), which produces heat in the body by digesting food. Do it. 50 grams of white fat can store up to 300-kilocalorie energy. The same amount of brown fat can burn up to 300 kilocalories daily.


Drink Cold Water



Avoid those who say, drinking cold water will become fat. Because it works completely opposite.
A 2003 study by The Medical Faculty of the Charity of Humboldt University, Germany, published in The Journal of Clinical Endocrinology and Metabolism, found that, when you drink cold fluid rather than body temperature, it works faster to spend body calories.


Shiver in the Winter



Do not try to run away when you get out of the house and shout in the winter.
Because of the study of Garvan Institute of Medical Research in Sydney, Australia, it has been reported that there is a connection between specific hormones in the fat and muscles that convert white cells into brown cells and protect them from the cold.

When we get cold and the body trembles, the protein FGF 21 that is made from the muscular hormones, Nissin and brown fat increases. That is, 10 to 15 minutes shudder work equally for one hour of moderate exercise.


Take Soup



Cook a bowl before the eating, especially cream-based liquid soup. It helps in accepting fewer calories in winter.
In 2007, the study of the Penn State University of the United States found that compared to people who did not eat soup before eating, they consumed 20 percent fewer calories before they drank.


Add Some Layers to the Costume



Like heavy clothing in winter, it protects against coldness, and it also produces a lot of weight for the body. That means body energy is used to move around heavy clothes. So do heavy exercises after walking and general exercise. Which is helpful in weight reduction.


High water content foods



Food soup (80 to 95 percent water) with high water content, fruits, and veggies (80 to 95 percent), and hot cereal (85 percent). Professor Ph.D. Barber Rails, a nutritionist at Pennsylvania State University, said, "Water adds weight and volume without adding calories." Dr. Authors of Volumecton's Etching Plans (HarperClinens, 2005).


Protein Growth



Recently a recent study by Washington showed that you can accept your daily calories by 440 by increasing your acceptance from 15 percent to 30 percent of total calories. A professor of Andropenology at the University of Washington University. M. Scott Wiegel said, "Your protein protagonist Scott Wagley said," A high-protein diet is shown to fool the brain by thinking that you have eaten more than that. "


Sticks with fatty proteins compared to high fat, artery-clogging meat, and dairy products. For breakfast, use water instead of low-fat milk in your oatmeal and sprinkle the nut on top. Or create a veggie omelet with a complete egg and two or three egg white. Eat lots of beans, fish, and skin-fed chicken breasts.

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