How To Prevent The Heart Attack From Happening
The cause of death in the United States is the main cause of heart. This is a major cause of inability. There are many things that can increase your risk for heart disease. They are called because of the risk. Some of them can not control you, but there is a lot that you can control. Learning about them can reduce your risk of heart disease.
According to WHO estimates that 17.5 million people died of cardiovascular diseases such as heart attack or stroke in 2012. Contrary to popular belief, more than 3 out of 4 deaths occurred in low-middle-income countries, and men and women were equally affected.
The good news, however, is that 80% of acute heart attack and stroke are preventable. What is the prevention of using healthy food, regular physical activity, and tobacco products? It is very important to examine and control the risk factors for high blood pressure, high cholesterol, and high blood pressure or diabetes such as heart disease and stroke.
What are the heart disease risk factors that I cannot change?
- Age: Men aged 45 and over and men 55 and older are at high risk.
- Gender: Some risk factors may affect the risk of heart disease among women in comparison to men. For example, estrogen provides some protection against women's heart disease, but diabetes increases the risk of heart disease more than men.
- Ethnicity: Some groups have more risk than others. African Americans have more white color than heart disease, although Hispanic Americans are less likely to have it. Some Asian groups have lower rates like East Asian, but South Asia has higher rates.
- Family history: If you are a close family member who has heart disease at the earliest age, then you have more risk.
What You Can Do to Prevent a Heart Attack
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| How To Prevent The Heart Attack From Happening |
- Eat a healthy diet: A balanced diet is extremely important for a healthy heart and circulatory system. It should eat plenty of fruits and vegetables, whole grains, fatty meat, fish and pulses, limited salt, sugar, and fat. Alcohol should also be used in restraint.
- Take regular physical activity: At least 30-minute regular physical activity helps maintain cardiovascular fitness; At least 60 minutes in most days of the week help maintain a healthy weight.
- Avoid Tobacco Use: Every form is very harmful to tobacco - cigarettes, cigars, pipes, or chewing tobacco. The second-hand tobacco smoke exposure is also dangerous. After a person stopped using tobacco products, the risk of heart disease and stroke began to drop immediately and could leave half after 1 year.
- Keep a healthy weight: Weight loss or obesity can increase the risk of heart disease. Because of the high blood cholesterol and triglyceride levels, high blood pressure and diabetes, it is related to the risk factors for heart disease. Your weight control can reduce this risk.
- Eat a healthy diet: Try limiting fat content, add high sodium content, and add sugar. Eat lots of fresh fruits, vegetables, and whole grains. DASH diet is a diet plan that helps reduce your blood pressure and cholesterol, there are two things that can reduce the risk of heart disease.
- Examine and control your overall cardiovascular risk: An important aspect of preventing heart attacks and strokes is the treatment of high risk (whose 10-year cardiovascular risk is 30% or more) and treatment and counseling for their cardiovascular risk reduction. A health worker can estimate your cardiovascular risk using a simple risk chart and provide appropriate advice for managing your risk factors.
- Know your blood pressure: High blood pressure usually does not have any symptoms, but one of the major causes of sudden stroke or heart attack. Check your blood pressure and know your number. If it is high, you will need to change your lifestyle to include low-salt and increase your physical activity to include a healthy diet and you may need medicines to control your blood pressure.
- Know your blood lipids: Blood cholesterol and abnormal blood lipid increase the risk of heart disease and stroke. Blood cholesterol needs to be regulated by a regular diet through a regular diet.
- Know your blood sugar: Blood glucose (diabetes) increases the risk of increased heart attack and stroke. If you have diabetes then it is very important to reduce your risk of blood pressure and blood sugar control.
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