Healthy Lunch For Weight Loss

In addition to taking care of morning and night food, it is important to have lunch as well as dinner.

Many people are aware of the morning breakfast and refining the wrong food. However, they don’t care about lunch. But taking lunch is same important like breakfast and dinner for weight loss

According to a report on a health website (WHO), there is also a need to look into lunch meals to reduce the excess weight of the body.

Eat Before Feeling Hungry

Many people have a tendency to wait until the hunger stomach is running. There are many people who are stressed out in the work pressure. Which is extremely harmful to health. Have time to decide for lunch and try to eat at that particular time.

Don’t take foods in the restaurant

Many people take their lunch in the outside of the home. Regardless of the healthiest salad, soup from the restaurant, there is plenty of calories in it. So you have to make every effort to take food for yourself from home.

Eating slowly

Eating fast and hurry - it is a very bad habit. If you do not feel that the stomach has filled the brain, then it does not get the brain. As a result, you keep eating. This bad habit of destroying the body's natural hunger strike.

Carbohydrate cannot be removed From the Lunch

Carbohydrates are important in midday meal to maintain brain activity and body fatigue. Excluding carbohydrate can cause a headache and body muscle mood.

Keep protein

To avoid afternoon fatigue, you can not avoid protein in the lunch. Especially at the end of the day will help to keep the fast food hunger away, eat protein at noon.

Take Fiber in the lunch

At least 8 grams of fiber should be in lunch. This will be the amount of daily fiber consumed by excessive expenditure.

Keep Fat In Lunch

Healthy fats are good for health. And it should be at lunch. You can choose nuts, seed foods. It also helps in coping with greedy foods.

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When you take Lunch?

In the middle of the morning breakfast and midday meal, there is a small snack. At one time, you can eat a fruit, a glass of whey or less sugar or sugar, and you can eat cold coffee. It is important to remember that after one to two hours this breakfast will be eating lunch like (1:00-2:00).

Which can be eaten in the Lunch Meal?

Rice/ 250 gm carb with / Two small pieces of bread

cucumbers salad or raita

seasonal vegetables. And 1 fruit ( any type)

Salad with carrots,

fat-free yogurt,

50 gm Salmon

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Healthy Lunch For Weight Loss | Follow This Recipes And Staying Healthy