How To Get Rid Of Belly Fat

Many people have been frustrated by belly fat and overweight problems. And there are several ways to use it to get rid of the overweight problem. Those who are in great danger with belly fat can easily get rid of this problem. Even belly fat may reduce less than 7 days.

Instead of eating fish, poultry, and vegetables in foods, we generally like to eat alcohol, sugar, processed foods etc. Processed foods and sugar make up enough of the body's fat and lower abdomen, rust, gibberish fat. Therefore, should take caution when taking food. Today We know how you will get rid of your unbearable belly fat.

Follow this 7 days meal plan helps you to get rid of your tummy fat.

7-Day Meal Plan For Burning Fat Quickly And Safely

* Avoid caffeine, sugar, alcohol and processed foods. This meal is easily increased fat.

* Take a day your favorite foods within a week from the food list. Chocolate, cakes or chocolate will be reduced to a week or more weeks. Metabolism will increase with that.

* Eating fish oil to reduce fat. Fish oil supplies excess fat and provides fatty acids for the body.

* Regular breakfast: Take 1-hour snack away from sleeping. If there is not enough time to eat in the morning, eat some fruits and nuts or eggs.

* Don't take any heavy food after 8 pm. It's good to have at least 4 hours of heavy food before sleeping at night. If you go to sleep at night, there is a problem of increasing digestion and fat.

7 days Meal plan to get rid of belly fat / reduce weight

Every day before breakfast drink lemon, ginger or raw garlic/apple cider vinegar or honey mix warm water for fast results.

Day 1

You eat any fruit without the banana. Without exception of all kinds of food, the first day will only eat fruit.

Day 2

The 2nd day you have to eat vegetables. Eat lots of vegetables without potatoes. Try to eat raw vegetables or salad like cucumber, carrots, etc. or you can boiled vegetables without oil. If you have to use oil then you can use olive oil in small amounts.

Day 3

Do not eat bananas for the third day. Any fruits and fat burning vegetables except banana can eat as much as you can. But no other food can be eaten.

Day 4

But 4th day is the time of eating the banana. On this day you have 8 medium-sized bananas and three glasses (200 mm) milk. But nothing else can be eaten.

Day 5

You can eat meat on the fifth day. Eat chicken meat in small quantities and eat 6 tomatoes.

Day 6

Eat chicken meat for six days and eat other fat burning vegetables except for potatoes.

Day 7

On the last day, you can eat brown rice / or low calories bread, meat without fat, homemade fat burning fruit juice and all kinds of vegetables - on the 7th day.

Remember

This diet list should not be followed once in a month.

Please contact your doctor if you have any other disease before following this diet.

Eat lots of food throughout the day.

Weight loss is based on your weight. Whose weight is more, its field is more than rare? But at least 3 pounds less than 10 pounds.

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How To Get Rid Of Belly Fat | 7-Day Meal Plan For Burning Fat Quickly And Safely