Boiled Egg Diet : Losing 24 Pounds In 2 Weeks
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Boiled Egg Diet |
Egg diet rich in nutrients, proteins, and vitamins. Because of this, egg diet will help lose 24 pounds in just a few weeks! Not only that, when you are on egg diets, your metabolism and overall health will increase.
Eggs contain good fat and minerals while having low levels of carbohydrate. Eggs also have the nutrition that is essential for your body.
This diet routine is very easy. Do not eat junk food like dessert and burgers. Make a huge restriction on sugar and salt and soft drinks/alcohol. Within 14 days, 11 kg can be lost and the weight will not be returned!
Egg diet is so strong that it helps to lose weight the amount of 24 pounds in 2 weeks, according to the world's famous nutritionists and health experts.
There are healthy foods that are effective, some less effective, especially in the United States where obesity is one of the main health problems. These general health issues increase the risk of heart disease, diabetes, as well as other serious complications like cancer.
Struggling to Lose Weight
People around the world are struggling to find the best way of losing weight every day. Weight loss means not to lose nutrients and vitamins. It should be noted that in addition to avoiding the nutritional requirements for your health, people have the means to lose weight.
You should not just be hungry yourself to lead a healthy life. Want to do that anyway? A healthy diet should contain plenty of fresh fruits and vegetables, as well as beans, whole grains and plenty of water.
When you try to lose weight and maintain a healthy lifestyle, you should try to avoid processed foods and soft drinks. Do not keep tempting food at home and avoid concentrated areas around food.
The Boiled Egg Diet Chart
Week 1
Monday
- Breakfast: Have to eat 2 boiled egg and any kind of fruit. see healthy foods list
- Lunch: Eat 2 slice/pieces wheat bread and any fruit.
- Dinner: Take some Salad and chicken
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| Boiled Egg Diet |
Tuesday
- Breakfast: Have to eat 2 boiled egg and any kind of fruit.
- Lunch: Some salad and chicken
- Dinner: Have to eat 2 boiled eggs, some salad and any grapefruit like an orange.
Wednesday
- Breakfast: You have to eat 2 boiled eggs and any kind of fruit.
- Lunch: One Slice/pieces wheat bread, tomato, a piece of low-fat cheese.
- Dinner: Ready and have chicken and salad.
Thursday
- Breakfast: Have to eat 2 boiled eggs and one fruit.
- Lunch: Only eat fruits
- Dinner: Ready and only eat chicken
Friday
- Breakfast: Have to eat only 2 boiled eggs
- Lunch: Eat 2 boiled eggs and steamed veggies
- Dinner: You can eat fish and some salad
Saturday
- Breakfast: Have to eat 2 eggs
- Lunch: Only fruit
- Dinner: Have to eat steamed chicken and salad
Sunday
- Breakfast: Have to eat 2 boiled eggs and some fruits
- Lunch: Eat steamed veggies, chicken, tomato salad
- Dinner: Only steamed veggies
Week 2
Monday
- Breakfast: Only 2 boiled eggs
- Lunch: Some chicken and salad
- Dinner: Some salad, 1 orange, 2 boiled eggs
Tuesday
- Breakfast: Eat 2 boiled eggs
- Lunch: Have to 2 boiled eggs and steamed veggies
- Dinner: Eat fried fish and salad
Wednesday
- Breakfast: 2 boiled eggs and some salad
- Lunch: take chicken with salad
- Dinner: Any grapefruit like orange, 2 boiled eggs and salad
Thursday
- Breakfast: Eat 2 boiled eggs and any fruit
- Lunch: Eat low-fat cheese, steamed veggies, 2 boiled eggs
- Dinner: Eat steamed chicken and salad
Friday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: Only can eat mix salad
- Dinner: Only eat 2 boiled eggs and some salad
Saturday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: Eat chicken with salad
- Dinner: Only fruit
Sunday
- Breakfast: Only 2 boiled eggs
- Lunch and dinner: Have to eat steamed chicken and veggies
Remember: If you have any physical problem, Please check out your consultant before starting this boiled egg diet.
Hope that will help you to gain your fitness with staying healthy. If you get help from it and have any question then please comment then we can help you any kind of problem at any time.
Have a Good Day
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