How I Lose 5-6 Pounds | 3 Days Water Fasting Diet | My Water Fasting Result
Are you looking for the fastest way to lose weight? Then I want to tell you, you are the right place. Water fasting diet helps you to lose weight fast. Yes, it’s water fasting. It’s an amazing diet who wants to lose weight fast.
In this article you can know about the details of water fasting, water fasting diet benefits and my water fasting diet result.
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| 3 Day Water Fast Diet Result |
What is Water Fasting?
During the time of fasting the water only involves drinking water. The time of fasting depends on the person and based on what is being achieved, and the person thinks he can fast in the health.
This article seeks to explain how to quickly and quickly relate to the benefits of 3-day water, but people can fast for a long time. 24 hours fast, 5 days faster, 7 days faster, 10, 14, 15, 18 ... and so (the longest recorded time of 382 days in modern times!).
For the time we can not get what you get in the benefit of other events, but there are other options and 3-day water is one of the fastest among them.
What Are The Benefits of 3 Day Water Fasting
This one is clear. If you do not eat for three days you will have to lose weight, but do you know that when you are fasting you will lose more fat than starvation?
The body starts to reduce its glycogen store to help you give energy and energy to your body when fast. Once these glycogen stores are diminished, your fuel will have to become another source of energy to help you fuel.
It takes about 14 to 20 hours to reduce these glycogen stores, but where does your body go after it decreases? If you estimate the adipose tissue, you are right! Adipose tissue is the fact that is stored in the body. After 14 to 20 hours your body enters a condition of ketosis, where it burns fat for fuel and releases Ketone body.
The great thing about a 3-day water fast is that you do not lose muscle mass. To lose muscle mass can be a major concern for body weight or to work hard to achieve gym muscles.
When your body is relieved, a ton of HGH (Human Growth Hormone) is released and responsible for maintaining and maintaining HGA harmful muscle mass.
The 3-day water fasting HH GH growth will not be reduced and you will not be able to lose any muscle mass. I can confirm this with my own experience with a 3-day water fasting.
Other Benefits Of Water Fast Diet
- This diet is very cheap and everyone can afford it.
- It allows you to lose some extra pounds within three days.
- It can be used for special occasions.
Water Fasting Diet Plan
- You have to drink something, but water for three days.
- You will be physically active during the day.
- Do not follow this diet for more three days.
- Drinking plenty of water can nourish your body, nourish muscles, remove rash, feel full and help prevent fat from infection.
How I Start water Fasting?
Day 1
- At 8:00: There was a little water at the beginning of the day.
- At 12:00: Noon a little hungry, drink a little more water.
- 1:00 pm: There is no headache without drinking tea, a good sign that I have no caffeine addiction. I might miss tea than food.
- 3:00 pm: The hunger begins to start. I usually live on the fasting cycle of 16-8 indicators, and usually, when I have a meal, it is almost point (18 hours). But today ... water.
- 4:00 pm: Helps with headaches. Maybe I got released?
- 7:00 pm: It looks very tired, midnight or later. Being very productive, the stuff I have to do before finishes stuff. I wonder why I can sleep enough night or just eat food? Probably both if this fatigue is all fast, then the period will probably be rough.
- 8:00 pm: It seems to be moving slowly ... maybe just tired?
First Day My Experience
On the first day, I did not feel great, but I did not feel terrible. I did not feel hungry or very hungry for food.
Although many people enjoying 3 days of water do not include caffeine I like to include coffee and tea (some sweet, artificial sweet or milk).
To be honest, I can not always face a caffeine withdrawal above being hungry. Moreover, caffeine is known as a hunger suppressant and metabolic booster, so I knew that the caffeine experience would be a bit easier.
Overall, the day was fairly easy. I feel tired, and I end up ending a pretty bad headache that night. I just drink more water and tea and really went to sleep.
Day 2
- 9: 00: 11 I got up after 9 o'clock, when I was not eating, there was a clear need for extra rest.
Despite eating for 10 hours for more than 36 hours, I am not actually hungry. No pain really, though my brain seems a little foggy, a little tunnel vision.
Kinda like a light hangover without a headache I'm thinking of coming out of my toxic cell and coming out of my blood pressure (probably part of the spontaneous process) ... I probably would have to eat less.
- 12:30 pm: Time is clearly going slow. There is a lot less urgency.
- 3:00 pm: Professor of my business and culture said half a meal ... it was terrible.
- 7:00 pm: During the dinner really hungry.
- 8:00 pm: Earnings and hunger are not so attentive at work, you odd and pay attention, you just do not worry about it.
- 9:00 pm: Strange feeling, some fatigue, but still functioning ... Types of tunnel visions I think my body is very tired but my mind is good, maybe my body is protecting my body while weakening my body but still my brain is running? Everything is being done, it does not seem completely enough, I'm doing it. I'm autopilot like Kinda.
Second My Experience
I wake up and raise myself. I was down 2.4 pounds and felt quite well on the second day. Overall, day two was fairly easy.
I did not have any negative symptoms other than feeling very tired. On the second day, I was still not feeling very hungry and I had no habit. I actually did not find it easier for me three and a half days for me.
Day 3
- 9: 00: Wake up again, still 10 hours left. Although I woke up 6:30 and 8 I forced myself to go back to sleep, I was worried for a little sleep.
- 9:30 am: Safe to sit instead of using my specific desk.
- 10:30 am: I'm very hungry behind my eyes and a lot of pressure.
- 12:00 pm: The time really feels really slow. The strange food is not being those obstacles. Will I sit down to see an assignment or something and "WTF, that takes only 10 minutes?"
- 3:00 pm: Tickle types of multiple stairs Tikka. I had four flights to climb and then very windy. I quickly get back to power again, and it is only a physical fatigue, but a mental.
- 5:00 pm: The class was awful today, my 3 hours were slow, which was slow to block straight. I thought maybe hunger was getting me, but there was something about the class and the hunger, once I left, I was good. It can be an annoying + time delay.
- 7:00 pm: Whilst I focus on the hyper, there was no idea this has such a spoken effect. There is nothing as to my Pomodoro system, cell control app.
Third Day My Experience
On the third morning, I was down another 3.2 pounds. To be completely honest, the third day was horrible. I feel ill all day long. Also, I started to eat plenty of food and hungry.
I would be surprised if this was finished if I used to stick to the whole day, but I could not go myself like this.
On the third day, I felt so terrible, I could not take it too much I had such a bad headache, I felt so empty in my stomach that it was so bad that my legs were being placed under my feet, and I got tired quickly.
Overall, I was happy with my result and felt confident that I would like to read enough in the rescue techniques (it is mostly water intelligent) to maintain weight loss.
I did not start refilling till the fourth day. I read something about 3-day fast health benefits, so I wanted to make sure I got at least 72 hours.
If you ask me, would I still want to do this diet? Then I will tell you honestly, Of course, I do it.
Remember
This diet has some Side effects. You have to know about this before starting water fasting.
After you complete this diet, you will be more likely to get your weight back.Not safe for those who suffer from serious disease or recover from any surgery.
Hope it helps you to lose weight fast . if this article is helpful to you, then you can comment. Your comments help us to write a new helpful article for you.
Have a Good Day
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