How To Lose 10 Pounds in 3 days | Without Starving | Completely Healthy Diet Plan
Many people want to reduce weight in a short time If you want to reduce weight in a short time then you have to follow some rules. Changes in some areas of life and eating habits should change.
Must adhere to some difficult rules. To lose weight by 10 pounds or 5 kg in 3 days, the effective diet plan is to be done. She has to follow the plan. The best way to lose weight is to gradually reduce the weight of a healthy diet.
There are several diet plans to reduce weight, through which you can reduce the weight of a healthy diet.
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| How to lose 10 pounds 3 days |
The First Day
The most important is the first day. Based on this day, your three-day plan. Eat more fruits the first day. When you want to eat, you can eat fruit. However, it should not eat many fruits together. Eating low every time is good for the body.
This Diet should not be eaten the banana on the first day. Any fruit except banana you can eat the first day. The result is that the amount of water is high, these fruit is good for health and has to eat these fruit.
The stomach is filled in a lot of time. You should also drink 8 to 12 glasses of water a day. Never should the stomach empty during the diet. Whenever you need hunger, then eat fruit.
Day 1
Breakfast
- an egg,
- a slice toast,
- and half a bowl of vegetables
Lunch
- A boiled egg
Dinner
- You can have half a cup of cucumber or carrot in the dinner,
- half of the number of fruits.
On The Second Day
Put the vegetables on the second day as well as the food list. It is better to eat less fruit this day. The raw or cook-any way you can eat your favorite vegetables. Use a very little amount of oil while cooking vegetables.
The amount of oil in cooking is more likely to increase than decreasing weight.
So you can boil them without oiling or cook it according to your choice. Vegetables can be kept in the list of carrots, broccoli, cabbage, cucumber, lettuce, bean etc. But it is good to eat a potato for three days in the diet. The potato contains plenty of sugar.
You can put a little number of potatoes in the morning meal list. This will cause calories to decay in the whole day and fat will not grow. For the first day, drink 8 to 12 glasses of water for the second day.
Day 2
Breakfast
- one slice cheese,
- a small apple in the morning
Lunch
- An egg,
- a slice toast
Dinner
- Keep one cup of tuna or other fish in one piece and quantity of vegetables
The Third day
Keep the vegetables and fruits in the food list even on the last day of the diet plan. You can eat vegetables and fruits in the last day. It is good to not eat bananas and potatoes. Drink the same amount of water as you like for the first two days.
Breakfast
- One slice of cheese,
- a small apple in the morning
Lunch
- An egg
Dinner
- a slice toast
- Put a piece of food in a cup of tuna or any other piece of food,
- the number of vegetables
At the end of three days, your body weight will be reduced to at least four to 5 kg, along with the vegetables and fruits, these nutritious foods will also have brightness in appearance. But before starting the diet, the doctor should consult.
With the advice of nutrition, following this diet, you can easily get refreshed by reducing weight by five kilograms in three days. During the diet, refrain from drinking synthetic fruit juice, soft drinks. It is good to eat sugar and not eat any food.
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