Just In 15 Days Lose Weight 33 Pounds | Not Mirage | Completely Diet Plan
How we do not try to lose weight. It is seen that many people do not want to lose weight easily after regular balanced eating and regular exercise. This diet plan is considered the most effective diet plan during the last few years.
Recognized by many and many have got good results through this. Those who follow it have achieved the desired goal of losing weight. So, without diet, only a diet plan can be given to everyone to get the desired result by controlling the food.
This diet plan is for 15 days. That means that you have to follow 3 weeks a week for 3 weeks. This 15 days will be eaten the same breakfast in the morning every day.
Completely 15 Days 33 Pounds Weight Loss Diet Plan
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| 15 Days Lose Weight 33 Pounds |
Day 1
Breakfast
- Fruit -1 (orange, pear, pitch, melon, watermelon or any fruit, except bananas and grapes)
- Toast biscuit / bread toast - 1
- Tea/coffee - 1 cup (without sugar)
Lunch
- Orange-1,
- Egg boiled -1,
- Talk yogurt - 1 cup
Dinner
- Tomatoes - 2 (raw or boiled)
- Boiled eggs - 2
- Toast biscuit / bread toast - 2
- Cucumber - 1
Day 2
Breakfast
- Fruit -1 (orange, pear, pitch, melon, watermelon or any fruit, except bananas and grapes)
- Toast biscuit / bread toast - 1
- Tea/coffee - 1 cup (without sugar)
Lunch
- Orange-1,
- Egg boiled -1,
- Talk yogurt - 1 cup
Dinner
- Beef - 136 g (low spices for cooking)
- Tomato - 1
- Orange-1
- Toast biscuits - 1
- Tea/coffee - 1 cup (without sugar)
Day 3
Breakfast
- Fruit -1 (orange, pear, pitch, melon, watermelon or any fruit, except bananas and grapes)
- Toast biscuit / bread toast - 1
- Tea/coffee - 1 cup (without sugar)
Lunch
- Orange-1,
- Egg boiled -1,
- Talk yogurt - 1 cup
- Cucumber -1
Dinner
- Beef - 136 g (low spices for cooking)
- Orange-1
- Toast biscuits - 1
- Tea/coffee - 1 cup (without sugar)
Day 4
Breakfast
- Fruit -1 (orange, pear, pitch, melon, watermelon or any fruit, except bananas and grapes)
- Toast biscuit / bread toast - 1
- Tea/coffee - 1 cup (without sugar)
Lunch
- Cheese - 136 gm
- Tomato - 1
- Toast biscuits - 1
Dinner
- Beef - 136 g (low spices for cooking)
- Tomatoes- 2
- Apple-1
- Toast biscuits - 1
Day 5
Breakfast
- Fruit -1 (orange, pear, pitch, melon, watermelon or any fruit, except bananas and grapes)
- Toast biscuit / bread toast - 1
- Tea/coffee - 1 cup (without sugar)
Lunch
- Any fish - 230 grams (less spicy cooking)
- Tomato - 1
- Toast biscuit / bread toast - 1
On the 6th day and the 7th day there is no specific food you can eat any food but from the control center and oil spice reduction.
Thus 5 days after eating 5-10 pounds of weight will be reduced. In order to do this, you will have to follow this diet plan 3 times a week for 5 days a week instead of 2 days. If there is the possibility of losing about 33 pounds of weight without any side effects.
Then you can go back to normal food. However, it must be ensured that losing weight does not come back again. Healthy eating habits should be kept, and if possible, following the dietary list listed below on a specific day every week, the weight will not return again.
- Morning - without a cup of lemon juice sugar
- At noon - 1 apple, 1 toast biscuit/bread toast
- At night- 1 boiled egg, 1 tomato, 1 toast biscuit/bread chopped
Remember
- Refined spices cannot be used while cooking beef, vegetables.
- Butter toast biscuits cannot be eaten.
- If you want to eat fried meat or fish with vegetables, salad can eat.
Caution: Of course, physically fit it will follow it.
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