4 Strategic to Lose Weight 10 Kg Without Exercise Or Diet | It’s Tested
The overweight problem is now a very common problem in the present world. For that everyone tries a different diet, capsule, medicine, etc. But maximum time results make us disappointed. But here I will show you No Diet, No Exercise, No Medicine I lose about 10 kg 25 pounds only 4 months.
Weighting problems from my childhood. Whatever we do, we do not lose weight. But by decreasing the pain, it increases again within a few days. We ate very little. Eat a meal once a day, at night.
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| 4 Strategic to Lose Weight 10 Kg Without Exercise Or Diet |
Morning takes tea biscuits. Fruit or two bread in the afternoon. But there are no signs of weight loss. Rather the weight was growing up. That's my 10 kg weight in the last few months, without any exercise or diet.
How? Let's tell you today!
However, before telling about the strategy, I should say that I have not done any diet or exercise. I do not have the time to exercise and diet does not work in my case. Rather I changed my food hobby. Eat twice as much as you ate, but definitely healthy foods.
And the results were like magic. My weight has decreased, the problem of weakness and low blood pressure has gone, dark circles do not have problems, hair and skin have become beautiful. Come on, but let me tell you what I did.
Proper Time Maintain
My routine was raging. It's not right to know when to eat. If you are hungry if you do not eat all day. Most of the day, some tea bottles were eaten in the morning and late at night. I suppose it was Diet.
It was actually the opposite, I was going to the fence. I started eating at 5 in the first place. Holds the right watch. Eating should be strictly mastered for a specific time, it is very useful to reduce weight. It is said by scientists, but I personally prove it the 8th morning I used to eat my breakfast, which he wanted. Tea and biscuits at around 11.
Then at noon rice or bread (I cannot cook rice cooked rice). Sometimes tea-turnover in the afternoon, sometimes biscuits or fruits. The same night at noon. This is basically what we eat. Unconscious hunger does not take place at all. And do not even want to eat nonsense.
Just Go Time To Sleep
I was late in the night. I would go to sleep at 3/4 in the morning and rise 10 in the morning after the morning. Some days 11 could also be played. That's what I brought in a sleeping routine. Wake up at 7 am and go to bed at night.
Because of this excellent routine, my irritable temperament and dark circle problem is gone. As well as the tendency of eating oily-food is reduced.
Take Half of the Amount of Oil
Diet, I did one thing, and that's what I did to reduce the consumption of oil. No, I did not stop. However, half of the amount of oil I used before cooking, now I use half of it. Eat less fried food. Even after eating them, they are able to absorb the oil by tissue or then bake them in the oven. Frankly, if the diet is made in routine, then the interest in fried foods reduces.
Make Fruit and Vegetable Raw Food Eating Habits
I do not eat any longer cooked fruits or vegetables. Which eat, as a raw salad. Basically the cucumbers, carrots, apples, tomatoes, coriander leaves, lemons etc. have my salad. There is talk dye. Eating cooked vegetables is not really a good benefit to your health. I have this salad with two calf meals a day.
The last thing in the appendix is that, if I lose a bit of weight, it will double again, my weight is not rising anymore. Rather, it is decreasing constantly. Weight loss 10 kg / 25 pounds in 4 months, permanently. And without any diet and exercise. You can also make these positive changes in life, and you can become better healthier.
Hope It helps anyone to lose his / her body weight. Obviously, I advise you to follow this diet to lose your weight if you're having no hurry.
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