Military Diet Chart | Lose 10 Pounds Just Only 3 Days | Is It Healthy?
Are you thinking of losing weight in a very short time? Then you will have to follow a short time to lose the weight of the military diet chart. In a word, a very quick way to reduce weight is a method of a military diet plan that will help reduce your weight by 10 pounds or 4 kg in just three days.
This is a simple solution to get results in a very short time. But to reduce weight, you will not be confused with heavy fat reduction, because this method will help to drain excess water or water wetted body.
And you should remember that without a medical procedure, it is absolutely impossible to lose 10 pounds or 4 kg fat per week, but you can follow this military diet chart, which you will be able to observe in a short time.
The Military Diet Plan is a short-term diet control method for fast weight loss. Those who have little time in hand to do some diet or have a show in front of a few days and in the meantime we will lose weight very soon they can follow it once! The following is a sequential sequence of military diets based on a day-to-day basis.
 |
| 3 Day Military Diet Plan |
What Is Military Diet?
Military food, also called 3-day food, is a weight loss diet that can help you lose 10 pounds a week. There is a 3-day meal plan in the military food plan and after 4 days are closed and the weekly cycle does not repeat until you reach your target weight.
1st Day Of Military Diet
On the first day of the military diet, you will have to start with a diet of about three thousand kilos of calories. Below is the three-day dietary list for you.
Breakfast
- Small orange or half a grapefruit.
- One slice toast.
- Two tablespoons peanut butter.
- A mug tea or coffee without sugar.
Lunch
- A piece of tuna cooked on a low salt, but if you do not get tuna fish, any other fish, but especially without oily fish.
- One slice toast.
- A mug tea or coffee without sugar.
Dinner
- Chicken breast or leg pic cooked in small oil and salt. (Not more than three ounces)
- Semi-cup birds or beans boiling. (Boil it with light salt and pepper, give chicken stock if you want it)
- Half of a banana or a cup of ripe papaya.
- A small or medium-sized apple.
- Very little vanilla ice cream. (Not a whole cup)
2nd Day Of Military Diet
After successfully passing the first day, on the second day, your diet will be divided into three groups of one thousand kilos of calories. In that ratio, your three-sized meal will be the lower form.
Breakfast
- A boiled egg
- One slice toast.
- Half banana.
Lunch
- A boiled egg
- One cup cheese
- 5 diabetic crackers or saltwater biscuits.
Dinner
- Chicken breast meat or lappie or fat meat. Nowadays, in our country, alternative turkeys of turkey, koyel etc. are available in many nutritious and low fat. These are suitable for diet foods.
- Make a cup full of broccoli or similar cauliflower or cabbage.
- half cup carrots.
- Half or a small banyan.
- Very little vanilla ice cream. (Not a whole cup)
3rd Day Of Military Diet
On the third day of your diet, you will need to reduce your calorie intake to one thousand kilocalories. Remember that during the last day of this diet procedure, your dietary demands are high, but in no way can any other food be consumed.
Breakfast
- 5 diabetic crackers or saltwater biscuits.
- One ounce cheese
- A small apple.
- A mug tea or coffee without sugar.
Lunch
- A boiled egg
- A toast.
Dinner
- A piece of tuna cooked on a low salt, but if you do not get tuna fish, any other fish, but especially without oily fish like Pangas, Aida etc.
- Half of a banana or a small banana.
- Very little vanilla ice cream. (Not a whole cup)
But one thing must be taken into account that you should drink plenty of water while following this military diet and at least three to four liters daily. You can eat coffee but you can not use sugar, milk or cream in the coffee, but it will boost your diet by increasing the number of calories you play twelve.
Your metabolism increases on a military diet plan. This diet rich in high protein gives you strength and accelerates your weight loss speed. The diet should be followed for three days in order to achieve the desired results, and if it is not very fruitful, then return to the diet with gaps for four days after three days of the diet. Here are some tips that will give you better results when you diet this diet.
Tips For a More Effective Military Diet Plan
- Start your day by drinking at least half a liter of water that will protect you from an excessive amount of food intake.
- Save the foods you have in the menu of your diet beforehand in your home.
- You can also do light exercises along with diet, which will be more fruitful to reduce your weight. But it is better to not do more hired exercises because your body may become weak at the beginning of this diet, but you can continue walking if you have walking habits, jogging, yoga or meditation on your daily routine.
- Find a partner who is also doing dieting, but it is better if someone in your family.
- Do not forget to drink alcohol or sweet water, if you want to drink a drink, you can drink half a lemon juice or a little juice with a glass of hot water.
So, why are late, starting today from today Check yourself and see how effective this dietary diet is for you.
Recommended for you:
- 7 day 1200 calories vegetarian diet for fast weight loss
- only 2 weeks burn your belly fat with 2 ingredients
- 8 strategic to lose belly fat without exercise
- 1 A simple exercise to reduce belly fat fast
- Low Carb Diet Result
- Weight Lose Friendly foods
- lose 24 pounds only 2 weeks / Egg diet plan
- Home remedies for losing weight fast /Juice/detox for belly fat burn
- Top 10 fat burning juice
- Lose weight naturally especially belly fat only 2 weeks diet plan
- 10 pounds lose weight only 7-10 days
- 7 days belly fat diet plan
- 30 days weight loss meal plan
0 Comments